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For many, their
immune response system keeps them healthy and prevents infection. But for
some, a weakened, compromised or impaired immune system causes a weak or low
immune response. This too often leads to chronic disease or infection. The
immune system is the key to fighting every kind of insult to the body, from
that little shaving scratch to the gigantic amount of viruses the constantly
try to invade our bodies.
A weak immune system can be caused by physical and emotional stress, loss of
sleep, athletic overtraining, common bacterial or viral infections, certain
drug therapies and surgery. Diets that contain excessive fat, alcohol or
refined sugar can also lead to a weak immune system. As can a diet that
doesn't have enough protein, vitamin or mineral intake.
Problems for the Immune System
Occasionally, a weakened immune system is caused by illness, lifestyle
habits, or environmental factors. We also often find that certain times of
the year and seasonal changes bring with them a wave of catchy illnesses or
allergies that makes the immune system more vulnerable that usual.
Since prevention is always better than cure, it makes sense to support the
immune system to guard against potential further health concerns, from the
common cold to more serious illnesses like cancer. Drug treatments often
rely on antibiotics, which do the work of our immune system for us.
The extended use of antibiotics can actually cause them to stop working
effectively and can contribute to a weakened immune system. Since our immune
system has relied on their assistance for so long, it has become weak
itself, and therefore unable to fight off infections.
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For our immune systems to flourish, we need to ensure that we care for both
our physical and emotional health. Therefore it is essential that we adopt
the necessary lifestyle, nutritional, and hygiene changes that help our
bodies to function at optimal levels.
Strengthening the immune system requires the food enrichment with various
nutrients supplements.
The most powerful antioxidant is vitamin C. It has multiple effects -
creates a resistance to stress; provides the absorption of iron; strengthens
connective tissue, bones and teeth; and reduces inflammation. Weakness,
fatigue, slow healing of wounds, bleeding gums and anemia indicate its
deficit. Lemon, orange, kiwi, apples, raspberries, blueberries, kale,
peppers and cabbage are inexhaustible sources of vitamin C.
Vitamin E is another irreplaceable antioxidant, effective in the fight
against the aging. It restores suppleness and rejuvenates the skin, protects
it from burns and prevents the occurrence of tumors. It is recommended to
smokers, diabetics and heart patients. It is found in olive oil, walnuts,
almonds, butter and green vegetables.
Carotenoids are a large group of yellow, red and orange pigments present in
the leaves, fruits and flowers of fruit and vegetables, egg yolk, and in
some animal species. They contribute significantly to human health reducing
the risk of cataracts, coronary artery disease, lung, breast, stomach,
prostate, colon, ovary, endometrium, pancreas and bladder cancer and
cardiovascular disease.
Selenium is an element essential for the proper functioning of enzyme
systems. It protects red blood cells and cell membranes. It is also
essential for the functioning of the defense system and thyroid gland.
Together with other antioxidants it protects the heart, helps in depression,
fatigue and excessive nervousness. Selen also reduces the amount of harmful
substances which cause the occurrence of rheumatic inflammation. Foods
richest in selenium include: wheat, unprocessed rice, oats, melon seeds,
half-fated milk, lean meat and fish.
Lack of iron in the blood can cause anemia, which further weaken the immune
system. Therefore it is necessary to ensure the required daily intake of
this ingredient to help defend the body against infection. Iron-rich foods
are pork, chicken, beef liver, oysters, boiled beans and peas, lentils, and
pumpkin seeds.
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