Sleep Good
Feel Good
All of us have experienced a poor night’s sleep and understands what it’s
like. Nevertheless most people’s ordeals are usually somewhat different -
some act in response because they are tense, some others have mild to
severe headaches or upset tummies, painful backs, or tender eyes.
Nevertheless, the common response tends to be that no person feels great
every time they don’t get enough proper sleep. A good quality night’s
sleep, though, is extremely elusive for many.
Merely increasing the length of sleep doesn’t generally work; it may well
should you spend the working week not receiving sufficient sleep (this is
known as Sleep Insufficiency Syndrome) and get up to date on the weekends,
then again may possibly not. Getting a great night’s sleep can include
getting everything correct, to ensure that additional time in
bed really works.
Is too little sleep bad for you? Interrupted sleep could make you suffer
from depression and out of control which can lead to additional stress in
your life. However, although insufficient sleep is stressful and
unpleasant, it’s not necessarily harmful - on account of looking after
babies, etc., we have evolved with lots of reserves to draw on. However,
inadequate sleep does lead to impaired concentration particularly in
monotonous situations. The danger of driving with insufficient sleep is
just one, prime example, now getting just recognition.
Falling asleep rapidly when you’re ready and waking up when you want to,
feeling refreshed and ready for the day; and remaining bright, alert and
completely happy before you next want to sleep constitutes a good sleep.
Research has extended what the early Hindus recognized, that you have
three states of mind: wakefulness (vaiswanara), dreaming sleep (taijasa),
and dreamless sleep (prajna). We now understand at least 5 stages of sleep
using electroencephalography (EEG or ‘brainwaves’ - the electrical
activity from the brain measured using electrodes fixed to the skull):
• Stage 1 (drowsiness)
• Stage 2 (mild sleep)
• Stages 3 and 4 (deep sleep or slow wave sleep)
• Stage 5 REM (dreaming sleep).
By using this technology it has been possible to quantify how different
factors disturb sleep. For example, when someone wakes up in the morning,
feeling that they have slept well through the night, but nonetheless
feeling terrible, it’s usually possible to see how the EEG has been
disturbed.
People suffering from sleep apnoea, for example, can stop breathing
hundreds of times a night, causing many short awakenings, which aren't
registered by the sleeper's mind. This causes daytime fatigue and
tiredness even though the sleeper wasn’t aware of it.
The same can happen with an uncomfortable bed. Moving around in bed during
the night is quite natural and necessary but when someone tosses and turns
because they are getting sore and stiff, then their sleep is likely to be
less refreshing than it should be and consequently, despite the amount of
time spent in bed, they still won’t feel good. The quality of sleep is
just as - if not more - important, than the duration of sleep. Therefore
sleeping in a bed with a comfortable
mattress can go a long way to helping address issues with not getting
a good nights sleep.
About the Author:
Why not treat yourself or a member of your family to a brand new
bed. Locate a bed of your dreams at http://www.bestbedshop.co.uk/