With this article, I just wanted to share with you one of my special
muscle meal plans that I love. Surprisingly, it actually comes in the form
of a salad, but it is killer!
I know the ladies will love this idea, but for all of you guys out there
that think eating a salad makes you less of a man... Well, you haven't
tried my ultimate "salad on roids" yet!
Keep in mind that this salad is not low in calories. It's not low in fat.
It's not low in carbs.
And guess what...that's the whole point! It's not low in anything, but it
sure as hell is HIGH in everything under the sun that's good for your
body... just about every vitamin, mineral, antioxidant, and phytonutrient
on the planet! And that means your body will receive all the nutrition it
needs to maintain optimal hormonal balance, function at it's highest
capacity, keep your appetite satisfied for hours, and prevent any unwanted
cravings.
Keep in mind that last point... when you fill your body with all of the
nutrients it needs on a daily basis, you pretty much totally eliminate
cravings! This happens because your body is satisfied and doesn't need to
crave any more food, because it has all of the nutrients it needs.
I've experienced this myself. Years ago, I used to crave sweets ALL THE
TIME. But now that I eat the balanced diet that I do these days, I can't
say that I've had a craving in at least 5 years! No joke.
Alright, here's the special muscle meal plan recipe:
The Ultimate Muscle Salad
approx 1-2 cups spinach leaves
approx 1-2 cups mixed leaf lettuce
shredded carrots
1/2 of a ripe avocado, diced
2 hard boiled eggs, diced (preferrably organic, cage free)
3 Tbsp chopped pecans
1/4 cup dried cranberries
top with homemade dressing made of balsamic vinegar, extra virgin olive
oil, and Udo's Choice Oil Blend (3/4 of total liquid should come from the
vinegar)
Mix it all together and you've got one delicious and ridiculously
nutritious salad. For an extra shot of antioxidants, wash it all down with
some homemade iced green/white/oolong tea lightly sweetened with the
natural sweetener Stevia or a little touch of raw honey.
Alright, now let's look at the approx macronutrient breakdown:
Prot: 23 g., Carbs: 48 g., Fiber: 12 g., Fat: 45 g., Calories: 650
Now before you throw your arms up in disgust and call me crazy for
recommending such a high fat, high calorie meal, keep in mind to scale
back the portion sizes for your own caloric goal. The portions above are
simply the portions that I use considering that my maintenance caloric
intake is around 3000 calories/day. If your maintenance is 2000
calories/day, then scale back the portions accordingly.
Also, I don't care about the high fat content of this meal... because
every last gram of the fat in this meal is VERY healthy... from the
pecans, the olive oil, the Udo's oil, the fresh avocado... and yes, even
the fat from the eggs is good for you!
How about the carbs? Well, out of a total of 48 grams, you've got 12 grams
of fiber. That's a pretty good ratio. Also, the healthy fats and protein
in this meal will slow down the carbohydrate digestion, giving you a
healthy glycemic response and steady controlled blood sugar.
Alright, so you're probably also wondering why there isn't a larger amount
of protein. After all, protein is all the rage with bodybuilders, right.
Well, actually 23 grams isn't too shabby, especially considering 14 grams
of that comes from the highly bioavailable protein from the hard boiled
eggs. Also consider that this meal has a whole lot of healthy fats, which
increases the utilization of your protein. This happens because your body
does not need to use your protein for energy, and can instead use it for
muscle building or maintenance, and all of the other various functions
that amino acids are needed for in the body.
Overall, with this meal plan, you've got a great mix of healthy fats, good
fibrous carbs, quality protein, and a huge diversity of vitamins,
minerals, antioxidants, and other trace nutrients.
About the Author:
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