Tips and Foods to Increase Low Sex Drive in Men and Women      

A low sex drive in women refers to a lack of interest in sexual relations. It is not unusual to experience a temporary decline in sexual desire at some point, and many women do. But if it persists, it may present problems.

Sexual drive and frequency in adults varies tremendously, depending on a variety of factors. While people may sometimes have less sex than they would like due to a lack of time or opportunity, it is not unusual for both men and women to experience a low sex drive or low libido, which leads to less frequent sex. While low sex drive is thought to be more common in women, more and more men are also encountering this type of sexual dysfunction.

Treatment for Low Sex drive:
Treatment depends on the cause behind low sex drive.
1. If there is a treatable disease in the background, get treated. E.g. Hypothyroid, diabetes, etc
2. Improve interpersonal relationship with your partner
3. Reduce weight if you are obese
4. Reduce stress
5. Change over to gentle medicines such as homeopathy, for depression, anxiety disorders, if that is the underlying cause
6. Bring romance, love and affection in your love life. Re-kindle the "spark."
7. Take homeopathic medicines, if indicated

Homeopathic Treatment for Low Sex Drive:
Homeopathy helps to treat the underlying disease which may be responsible for low sex drive, as suggested above. There are number of cases in which low sex drive may be present without any other disease in the back ground. Homeopathy offers promising results in improving low sex drive. It helps in following ways:

1. Treating the underlying disease
2. Treatment of Erectile dysfunction
3. Reducing stress and improving your stress coping system
4. Replacing your antidepressant and anti-anxiety medicines, whenever possible
5. Enhancing your moods and stimulating your sex drive
Tips to Increase Low Sex Drive
1. Eat a balance diet filled with plenty of fresh fruit and vegetables
2. Regular exercise at least 30 minutes everyday to increase sexual drive and stamina
3. Reconnect with your partner by touching – holding each other, massage or kissing
4. Learn to relax and de-stress by meditating, listening to music or practicing yoga
5. Communicate openly and honestly with each other about the sexual dysfunction
6. Be supportive of each other and seek professional help
7. Decrease your alcohol intake because it affects sexual desire and function
8. Stop smoking naturally as it has a negative effect on male fertility
9. Avoid illegal drugs as they destroy your health, including sexual desire in the long term
10. Take appropriate steps to manage stress levels
Foods to Increase Sex Drive in Men and Women
1. Oysters: one of the “classic” aphrodisiacs, this seafood favorite is high in zinc, which increases sperm and testosterone, plus dopamine, a hormone linked to libido.
2. Celery: this crunchy, healthy food contains androsterone, an odorless hormone that is said to be a sexual stimulant for women.
3. Banana: this potassium-packed fruit is also rich in B vitamins, which help boost low energy levels, a common cause of low libido, plus contains bromelain enzymes, which also help boost sex drive.
4. Avocado: the high folic acid in avocados can help promote energy and thus more drive and stamina, in addition to also being rich in vitamin B6 and potassium.
5. Nuts: rich in essential fatty acids, nuts help support the body’s natural production of hormones.
6. Eggs: high in vitamins B6 and B5, eggs can help promote balanced hormone levels, which can interfere with sex drive.

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